Honey instead of sugar
Better than sugar?
Honey is a complex substance that is made up of over 100 different compounds. Table sugar is a very different story; literally just made up of sucrose. Sugar has no nutritional value to speak of, devoid of vitamins, minerals, and other micronutrients. Honey, on the other hand, contains vitamins and minerals as well as significant levels of free radical fighting flavonoids and antioxidants.
These health properties of honey translate well under scientific examination. Vitamin E blood levels stay higher, blood levels don’t spike as high, and triglyceride levels are improved when honey is eaten instead of an artificial sweetener.
Other alleged health benefits of honey include increased calcium absorption and increased hemoglobin count. Honey has also been used to ease arthritis and help with constipation. One clinical trial found that honey improved indigestion, ulcers, and intestinal inflammation. Many allergy sufferers use honey with success, and one study even found a 60 percent reduction in birch pollen allergy symptoms with honey ingestion. A 2007 study by the Penn State College of Medicine gave clout to honey’s reputation as a cough medicine. The study showed honey outperforming an over the counter cough suppressant in severity, frequency, and bothersome nature of coughs.